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Business & Mindset

Interview with Nicoa Dunne

This week, I am sharing an interview that I recently did with Nicoa Dunne, Executive Lifestyle Coach, where we discuss methods to improve mindset during the COVID-19 pandemic and ways to pivot your business. Please find additional information about Nicoa below as well as how to get in touch with her. We hope you enjoy the interview! 

Nicoa Dunne is a seasoned guide with 20+ years as a Human Resources Executive with General Electric, Thermo Fisher Scientific, and Allscripts. She has excelled as a lifestyle coach certified through the Newfield Network and the Institute for Professional Excellence in Coaching all while proudly co-parenting six kids! Over the years, she’s consulted 100s of business leaders and top executives from Fortune 100 companies across the globe using her “Life by Design” strategy and blueprint. Her goal? Helping others find their True North and design their dream lives by rediscovering their authentic selves.

According to her coaching principles, Nicoa believes in the power of energy attraction and the natural human ability to achieve complete success and happiness without compromise through a proven behavior and mindset shift. She’s cultivated a loyal digital audience and developed an online course to help make her “Life by Design” strategy more easily accessible to a wider range of people.  

These days, she focuses on teaching her 7-step blueprint to achieving success and happiness, energy leadership, and conscious coupling for those looking to enhance the power of deeper connections with others in their lives. Not only is she a life by design coach but she is actually role modeling by authentically walking the talk and enjoying every minute of her ideal life by design!

Check out Nicoa’s course here: https://nicoadunne.com/

Email Nicoa: whatsup@nicoadunne.com

Facebook: https://www.facebook.com/NicoaDunneCoach

Instagram: https://www.instagram.com/nicoadunne/

LinkedIn: https://www.linkedin.com/in/nicoadunnecoach/

YouTube: https://www.youtube.com/channel/UC9mUm-whPpCuRZBzc_7CuIQ

The interview

Categories
Business & Mindset

5 ways to crush your next goal

Goals are at the center of how we are able to accomplish our wildest dreams! For some of us, it can be extremely difficult to meet a goal and to know exactly what steps must be taken to achieve our dreams. Goals are extremely important, because without a goal, understanding our direction is nearly impossible.

If you are nervous about not meeting goals and need help with goal setting or need goal setting ideas, this article is for you. Also, if you are wondering how to reach your goals, this article is for you. Meet your goals this year with these tips!

Before you set out to meet a goal, it is absolutely critical to find your why – you absolutely must understand WHY a goal is so important to you. The primary reason for this is because without having underlying motivation around why a goal is important, it will be difficult to stay motivated to meet this goal when times get tough. So, when you identify your next goal, be sure you can answer the WHY.

Next, consider what specific tasks must be done on a monthly basis to meet these goals. It is important to start with monthly as these are the high level goals and will ensure that you are seeing the big picture and nothing is being left out. Next, get more specific and identify the weekly, and then the daily tasks that must be done. If you do not have an understanding of the granular tasks that must be done on a regular basis, it is going to be very difficult to meet your goals. Take some time to do some planning to identify the specific actions that you will make to meet your goals.

Now that you know what must be done, it is important to identify how often it will be done. Frequency and consistency is key when it comes to meeting your goals. For example, if you are building a business and your goal is to build a more consistent client base, you must take frequent and consistent action in order to build our your clientele. Don’t skip this step because it is CRITICAL to your success!

To hold yourself accountable, begin blocking time off in your calendar, in both Google and a written calendar/planner. This is important because without these daily reminders, it is easy to get too busy and forget to do the daily tasks that will make you successful in meeting your goals. The google reminders are also extremely helpful as their automatic reminders will disrupt your activities to keep you on track.

Once you have completed the above steps, be sure to review your progress each and every week. It is critical to consider what you did well and also what you can do better. If you fail to review your progress then you might lose track of where you are and whether you are on track to meet your goals. To learn more about setting business goals, check out this guest post that I wrote on setting ambitious and actionable business goals.

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Business & Mindset

Avoid common mistakes with this business checklist

Do you want to start a business? Then this article is for you! This post will provide ideas around when to start a business, you will be provided with a start a business checklist, and how to start a business for beginners. If you are looking for steps or tips to start a business, click over to read!

Do you want to start a business? Then this article is for you! This post will provide ideas around when to start a business, you will be provided with a start a business checklist, and how to start a business for beginners. If you are looking for steps or tips to start a business, click over to read!

Starting a business can be extremely exciting. I don’t know if there is a better feeling than creating something of your own and leaving an imprint on the world. If you can relate to this, let me know in the comments!

With all of the great things about starting a business come a significant amount of responsibility. This article will go over some crucial steps to take when starting a business as well as lessons learned from my own experiences.

*DISCLAIMER** I am not an accountant or lawyer, so be sure to contact these individuals around your business for more information. I am not held responsible for any decisions that you make in your business.

One of the first steps to make in your business is to understand how taxes work where you live. It is important to stay on top of this so that your business is legal. It can be very easy for new, small businesses to forget to pay taxes on a regular basis, which can be problematic come tax season. To learn more about how your business is impacted, consider speaking to an accountant.

Next, consider speaking to a business lawyer around your particular business so that you understand what could potentially put you at risk. This might include areas like business insurance, contracts and more. It is helpful to speak with a legal professional so that you have all of your bases covered!

Now, on to the fun stuff! Perhaps the most crucial part of starting a business is creating a business plan! The reason why this is so important is because you need to understand how your business/product/service fits in the market, and you also need to have a plan for growing and scaling your business.

Be sure to include research around whether your product/service truly meets a need in the market. You can do voice of customer interviews and speak directly with potential customers and stakeholders to learn more about what their needs look like as they relate to your product or service. You should also conduct secondary research to learn more about your industry and prospects for growth.

Another area that I believe people should focus more heavily on is building out a comprehensive and reasonable marketing plan. You need to make sure that this plan is detailed, down to the week or day. This will help to keep you on track – remember, vague plans are never a good thing in marketing. Focus on the markets that you will be promoting your business in as well as how you will actually do this.

Finally, be sure to schedule days to periodically assess your progress to ensure that you are able to meet key milestones. You could review your progress on a Friday or over the weekend to assess what went well and what you could improve. This ensures that you are addressing issues efficiently and are able to stay on track with your goals.

Categories
Business & Mindset

Transform your life with this business mindset

Do you need help with your business mindset? A business mindset can be beneficial in entrepreneurship and for career advice, and a business mindset can be found in some of the most successful people. This article will share with you business mindset tips and be an overall business mindset 101. Click over to learn more!

Do you need help with your business mindset? A business mindset can be beneficial in entrepreneurship and for career advice, and a business mindset can be found in some of the most successful people. This article will share with you business mindset tips and be an overall business mindset 101. Click over to learn more!

If you think that this information can help you, lets go ahead and get started!

Getting into a more business-oriented mindset can be extremely helpful when you are starting a business or want to make improvements to your business. From my experience, a business mindset is all about approaching your business with less personal opinions and objective information, and more facts and positive mindsets. 

The very first thing to understand is the purpose of business, which is to make money. Without steady income, a business cannot run. Period. It is important to remember this as you are new in your business, because if you cannot create a steady income with what you are selling, this will be difficult. Also keep this in mind as you begin to build up your testimonials and portfolio. The last thing I would recommend is continuing to do free work over and over again, because at the end of the day, you have a business to run.

Next, you must understand the time that you need to commit to create a successful business. Creating a business is hard. It is not always fun and it usually isn’t pretty. Social media and our society glamorizes entrepreneurship, when in reality, entrepreneurs work painstakingly long hours and days to make their dreams come true. If you cannot commit to this, then the lifestyle may not be for you. 

You should also do specific research around your niche to learn more about how other people were able to succeed. Never be afraid to pick up the phone and talk to competitors around how they started their business. More often than not, people are quick to help.

As you are building and growing your business, try to create a system for testing different strategies within your business to see what does and does not work. For example, you could try running Facebook ads for a few weeks to see if this helps. Next, you could try content marketing through Instagram. 90% of the battle is testing strategies to see what sticks.

Finally, look at what the data is telling you. Find a way to measure your success according to the numbers. Whether that is through sales, impressions, page views, watch time (or something completely different), data is one of the most reliable ways to determine if you are on the right track in your business. Find out how to measure success in your business and find ways to improve those numbers.

Categories
Business & Mindset

5 ways to crush your next goal

Have you completed your goal setting for this year? If you need some goal setting motivation or goal setting tips, then this article is for you. This resource covers goal setting for adults or students. Click over to get the best goal setting tips for 2020!

Goals are at the center of how we are able to accomplish our wildest dreams! For some of us, it can be extremely difficult to meet a goal and to know exactly what steps must be taken to achieve our dreams. Goals are extremely important, because without a goal, understanding our direction is nearly impossible.

If you are nervous about not meeting goals and need help with goal setting or need goal setting ideas, this article is for you. Also, if you are wondering how to reach your goals, this article is for you. Meet your goals this year with these tips!

Before you set out to meet a goal, it is absolutely critical to find your why – you absolutely must understand WHY a goal is so important to you. The primary reason for this is because without having underlying motivation around why a goal is important, it will be difficult to stay motivated to meet this goal when times get tough. So, when you identify your next goal, be sure you can answer the WHY.

Next, consider what specific tasks must be done on a monthly basis to meet these goals. It is important to start with monthly as these are the high level goals and will ensure that you are seeing the big picture and nothing is being left out. Next, get more specific and identify the weekly, and then the daily tasks that must be done. If you do not have an understanding of the granular tasks that must be done on a regular basis, it is going to be very difficult to meet your goals. Take some time to do some planning to identify the specific actions that you will make to meet your goals.

Now that you know what must be done, it is important to identify how often it will be done. Frequency and consistency is key when it comes to meeting your goals. For example, if you are building a business and your goal is to build a more consistent client base, you must take frequent and consistent action in order to build our your clientele. Don’t skip this step because it is CRITICAL to your success!

To hold yourself accountable, begin blocking time off in your calendar, in both Google and a written calendar/planner. This is important because without these daily reminders, it is easy to get too busy and forget to do the daily tasks that will make you successful in meeting your goals. The google reminders are also extremely helpful as their automatic reminders will disrupt your activities to keep you on track.

Once you have completed the above steps, be sure to review your progress each and every week. It is critical to consider what you did well and also what you can do better. If you fail to review your progress then you might lose track of where you are and whether you are on track to meet your goals.

Categories
Business & Mindset

10 habits to make saving money easy

If you are looking for tips and ideas to save money to meet your money saving goals, this article is for you! This is how you save money for your budget and how to be more frugal. Click over to find out 10 good money saving habits!

Spending and saving habits are important whether you are trying to scale back your budget or if you are saving for something specifically! If you are looking for money saving tips and money saving ideas, this is the blog post for you!

This blog post features tips and ideas that are perfect for anyone looking to save money. Keep reading to find out more!

If you are new to saving money, the first step is to document everything that you spend money on. The reason why this is so important is because without documenting how you spend your money, it is difficult to know how much money you are spending and what you are spending on. Beginning to document this will be a good first step in becoming more aware around how you are spending your money and what you can cut back on. One example of an expense tracker that could be used is Mint.

Next, once you have started documenting what you spend your money on, start brainstorming what you can cut out of your budget. If there is something that you’ve been spending on that isn’t an absolute requirement, consider cutting it out for a week to see if you really need or miss it.

Now that you’ve focused on what you don’t need, consider what is a non negotiable and what you absolutely need to spend money on. Getting clear on these requirements will show you what is actually a necessity and what can be cut out of your budget, even for a short period of time.

When assessing how you spend more money, list out some alternatives for your more expensive habits. For example, if you go to Starbucks 5 days a week, consider making coffee at home 3 days of the week and just buying Starbucks on Mondays and Fridays. Additionally, if you enjoy shopping, consider shopping at thrift stores rather than purchasing brand new items.

Next, you must outline your goals. So if you want to save an extra $500 over the next two months, what exactly do you need to cut out so that you can pocket that extra money. To meet your goal, you must get specific on what you need to save each month, each week, and each day in order to meet your goals.

To get more organized, I recommend planning your budget out in a spreadsheet. You could list each expense either in a column or row, and then total your monthly expenses. Take your total monthly income, subtract your total monthly expenses, and that is what you could save every month.

If you are someone that has a difficult time saving money if it is in your bank account, consider allocating a certain % of your monthly income into a savings account each month. This way, you will be able to save more money without needing to think about how much to take out every month.

If you need to purchase something outside of your essentials, plan purchases ahead of time. This will help you to be more intentional about your purchases and avoid impulsive spending.

When saving money, one key is to minimize credit card debt. One thing that you can do is to be sure to only spend money that you have and to pay off your cards at the end of every month.

Finally, to track your progress, set time every two weeks or at the end of each month to see how you did. Assess how much you spent and what you purchased to determine whether you need to adjust your strategy.

Categories
Business & Mindset

5 Ted Talks that will inspire you to follow your dreams

Categories
Business & Mindset

5 tips to stop living paycheck to paycheck

Living paycheck to paycheck will make it pretty difficult to live a comfortable life, build your savings and meet your goals. This article will outline 5 different ways that you can stop living paycheck to paycheck today! We hope that these tips will help you to be able to save more every month and live a more comfortable life.

  • Track what you spend
    • If you are currently living paycheck to paycheck but aren’t tracking exactly what you spend, this could be a great opportunity for you to find out where you may be spending too much. Consider creating an excel spreadsheet and document each and everything that you spend money on. If you are trying to save money, you should be able to track this information without any problems. At the end of each day, track this information. Find out what services or products you could cut out of your everyday routine. When you start tracking your spending, this can really raise a significant amount of awareness to what you can save each month.
  • Cut out the non essentials
    • The next tips that we have for you is to cut out the nonessentials. As soon as you start tracking what you spend each and every day, you can identify what in your life can be cut out and what you need. As an example, heating and water are essentials, but your monthly manicure or golf outing is not. Figure out what you can go without while you are getting your finances straight and are looking to save money.
  • Ensure you have a plan to earn more
    • While you may be living paycheck to paycheck for now, it is important to consider what your plan will be for getting out of this situation. Are you going to look for a new job, start a business, or are you in school with the goal of earning more one day? It is essential to create a plan for yourself and set a goal so that one day you can earn more and create a better life for yourself.
  • Consider getting a part time job
    • While you are living paycheck to paycheck, consider getting a part time job or even starting a side business. This can be an excellent way to save up a little extra cash so that you don’t have to live paycheck to paycheck. For example, you could get a part time job in retail, start freelance writing or even start a blog to make extra money.
  • Only spend what you have
    • Our last tip is to only spend money that you have. If you have a credit card that you typically charge when you don’t have the money to pay for something, it is definitely a good idea to stop that practice. Consider if what you are purchasing is an absolute necessity and only spend money that you have. 
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Business & Mindset Uncategorized

7 habits of successful entrepreneurs

Entrepreneurs have a lot on their plate – from growing companies and maintaining strict schedules to get it done all while dealing with the ordinary challenges of life! That being said, to be a successful entrepreneur, it is really important to form good habits so that you can meet your goals. Being an entrepreneur is not for the faint of heart, but you can do it with the right habits in place to encourage your success!

Here are 7 habits of successful entrepreneurs, brought to you from my own personal experience!

  • Plan your week ahead of time
    • To make the most of your time, planning your week ahead of time is a great habit to start! This will ensure that as soon as your Monday kicks off, you know exactly what you need to do. You can also block off each hour of the day using a tool like Google Calendar! This will ensure that each hour of your day is being spent wisely.
  • Get enough sleep
    • This might seem pretty obvious, but when you are busy trying to grow a business, getting enough sleep can be very difficult! You should set a cut off time each night for when you go to bed. In the moment it will be difficult to cut yourself off, but when you wake up the next day refreshed, you will thank yourself!
  • Stay focused and limit distractions
    • When you have your time blocked off throughout the day, it is very important to work in an environment that isn’t distracting. Be sure to find a place where your distractions will be limited. You could work in a library or in a room that has no TV. 
  • Be selective of your friend group
    • It is very important to be cautious of who you spend your time with. If you are a busy entrepreneur, you won’t have time to be around people who aren’t supportive of your endeavors. Be sure to consider who you spend time with to make sure they are a good fit for your lifestyle and goals!
  • Re-evaluate your successes and failures
    • After you complete your next project, regardless of whether it was a success or failure, set aside some time to re-evaluate. If it was successful – why? If it was a failure – why? It is important to understand this so that you can do more of what promotes your success in the future.
  • Have a strategy and follow it
    • If you are an entrepreneur, you know all about what it takes to meet a goal. It is really important to make a habit out of following your strategies. Be sure to outline a strategy, craft goals and deadlines, and stick to it. It is ok to be agile and make adjustments, but if you don’t stick to what you outline, you won’t get anything done.
  • Learn how to say no
    • As an entrepreneur, you might be tempted to do anything and everything when it comes to getting exposure for your business. If this is the case, it is critical to assess the different opportunities that come your way to ensure that they align with your business goals. If they don’t, you will stretch yourself too thin, fail to get enough rest and could potentially get sick. As an entrepreneur you likely already have enough on your plate, so be cautious and learn how to say no.